mental health

My #1 Easy Self Care Method to Give My Brain a Break

Everybody needs free easy forms of self care. I’m a neurodivergent toddler mom with anxiety, ADHD, depression, body-focused repetitive behavior, and binge eating disorder. I also have Lipedema and hypermobility. Cheers! How can I make sure I’m doing everything I can to improve my mental well-being, for myself, my child, and my life? I’ve been working for 20 years to find a balanced treatment for my mental health. I finally feel at peace with the…

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