mental health

My #1 Easy Self Care Method to Give My Brain a Break

Everybody needs free easy forms of self care. I’m a neurodivergent toddler mom with anxiety, ADHD, depression, body-focused repetitive behavior, and binge eating disorder. I also have Lipedema and hypermobility. Cheers! How can I make sure I’m doing everything I can to improve my mental well-being, for myself, my child, and my life? I’ve been working for 20 years to find a balanced treatment for my mental health. I finally feel at peace with the…

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anxiety lists weight loss

My Biggest Fears Before Weight Loss Surgery

In life, I have a knack for vividly imagining the worst possible scenario. I envision in great detail all the fallout that would surround the worst possible scenario, if that unlikely outcome were ever to happen. No matter what it is, my mind goes straight to catastrophe. My rational brain knows how unlikely it is for the absolute worst to happen, but my rational brain is not in charge here. 😄 Healthy? No. Normal? Also no!…

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